The Japanese diet for 7 days is considered one of the most strict and short weight loss schemes, which allows you to achieve good results. This method is a serious test for the will, so before using it, you need to learn the rules and features of weight loss in this way.
Japanese diet for 7 days: what's the point?
The main principle of this weight loss scheme is the inclusion in the diet of foods that contain large amounts of protein, fiber and necessary vitamin complexes. Do not add salt or carbohydrates to the menu.
Dietary features:
- the absence of an almost complete breakfast with strict requirements for the composition of the product requires a large voluntary effort to lose weight. The difference from other weight loss schemes is the ban on snacks. If most diets involve 5-6 times a day, then in Japanese their number does not exceed 3;
- The Japanese diet menu for 7 days is distinguished by its low calorie content. The average daily value is 1, 100 kilocalories. Products are selected taking into account that the process of burning fat is initiated in the body;
- throughout the week you need to eat protein foods.
With this approach, the body experiences excess fat, so it uses internal resources to achieve balance.
What are the rules?
The Japanese diet for 7 days is quite strict, so it is not suitable for everyone who is interested in losing weight. People who have problems with voluntary action need to assess their abilities so as not to endanger their health. To do this, you need to first study the rules provided for the Japanese diet:
- it is not allowed to change the order of the diet at will. For example, you cannot use the environment menu on Friday or any other day. The same goes for the daily routine - for breakfast you should eat food meant for breakfast;
- limit the use of salt in cooking. If it is difficult to eat without additives, then there is no need again to burden the soul - a small number of weak substitutes are allowed;
- the 7-day Japanese diet, like any other weight loss scheme, implies the need to adhere to a drinking regimen. The daily ration should contain 2 liters of clean water. It is best to start the day with a glass of warm non -carbonated water. The same goes for preparing food - 30 minutes before lunch and dinner, you need to drink at least 200 milliliters;
- you need to stop using sugar and fatty milk;
- The ban also applies to alcoholic beverages. Not only are they considered high -calorie, they also have a negative effect on vital systems of the human body, which are already loaded due to the transition to a diet with restrictions;
- Preparation for the diet is an important step. It includes gradual changes in diet, accompanied by rejection of prohibited foods: fried, fatty, etc. The menu for each day of the Japanese diet for 7 days should be replenished with boiled rice, herbs, sour milk products;
- after the completion of the weight loss process, you need to ensure proper exit from the diet. After a week, it is forbidden to immediately return to a more normal diet, which includes fatty and spicy foods in large quantities. Everything must be done in sequence. To consolidate the results, it is recommended to limit the caloric content of food and follow the principles of proper nutrition;
- meals should be carried out according to schedule - changing the time or skipping it is not allowed;
- food must be chewed perfectly. Thus, rapid absorption of the product is ensured, the digestive process is carried out at a lower cost, which is important with low -calorie meals;
- between meals to relieve hunger, it is recommended to drink a glass of water or green tea.
If the Japanese diet is used for weight loss, 7 days is considered the maximum duration of the process. If you tighten too much, you can achieve body fatigue. The second course is recommended no earlier than six months from the previous one.
What are the benefits?
Japanese diet for 7 days - the menu of this scheme for losing excess weight is constructed in such a way as to ensure the achievement of the following advantages:
- in a relatively short period of time each week, you can get rid of an average of up to 6 kilograms of excess weight;
- at the end of the diet, many people get used to the small serving size, so they stick to it in the future, which has a positive effect on the body;
- in addition to losing weight, with the help of diet, you can get rid of toxins and achieve a normal metabolism;
- the results achieved can be maintained for a long period of time if one follows the principles of proper nutrition.
Another important advantage according to reviews: the Japanese diet menu for 7 days is suitable for people who do not have a significant income. Food from the diet is relatively inexpensive and sold in standard stores.
What are the disadvantages?
In addition to the pleasant moments, before using the Japanese diet, you need to consider its drawbacks:
- due to the too low calorie content in the menu, a person will almost always experience hunger. In this case, there may be a general weakness, increased drowsiness. In critical conditions of the body, there may be a violation of coordination of movements or fainting. In this case, you should abandon the diet and opt for a gentler scheme;
- there are many contraindications;
- The weight loss scheme involves three meals a day without snacks. This feature is much disputed by nutritionists, who stress the need to increase food intake. Otherwise, the body will experience constant stress, which can trigger some problems with important body systems.
The Japanese salt -free diet for 7 days is ideal for people who need to lose excess weight in a short time, while they are prepared for any restrictions. If you don’t have clear motivation and goals, it will be a problem to stay on a weight loss scheme throughout the week.
What are the contraindications?
The Japanese diet should be abandoned by people who have:
- diseases of the cardiovascular system;
- stomach problems: ulcers, gastritis;
- urinary tract lesions.
Also, contraindications are used for pregnant women and women who are breastfeeding newborns.
How to choose a product?
Proper weight loss with the Japanese diet menu for 7 days is ensured only when using the right products. Therefore, their selection must be approached with great care:
- As a rule, breakfast is made up of coffee, because the drink helps to start the metabolism. Even if eaten on an empty stomach, the cup drunk does not affect the body. However, coffee must be of high quality;
- cabbage is considered a basic ingredient in the diet. It is low in calories. At the same time, the stomach has to expend more energy for its digestion than it receives. In addition, this product has a high fiber content, which ensures normal intestinal function;
- when choosing chicken and beef, you should take fresh lean meats, excluding frozen carcasses from the food basket. The same goes for fish.
The remaining components of the diet should also be of high quality. Particular attention should be paid to the expiration date and composition of the product.
Japanese diet menu for 7 days: table
The standard diet is constructed as follows:
| Breakfast. | Daily meals. | Have dinner. | |
|---|---|---|---|
| one. | One cup of weak coffee without sugar. | 200 milliliters of tomato juice, two boiled eggs and coleslaw seasoned with olive oil. | 250 grams of fish, steamed. |
| 2. | One cup of coffee. Replace biscuits - rye bread crackers. | A small amount of low -fat fish (250 grams), cooked to a boil, with coleslaw coated with olive oil. | 100 grams of boiled beef and 200 milliliters of kefir with zero fat content. |
| 3. | Coffee and rye bread crackers. | Zucchini is cooked in a pan by frying. Use in unlimited quantities is allowed. | Boiled beef (200 grams is enough) and 1-2 eggs. In addition, you can prepare a standard cabbage salad. |
| four. | Coffee. | 50 grams of cheese and boiled carrots with eggs. | Green apples in the amount of two pieces. |
| 5. | Carrots, boiled thoroughly, with the addition of lemon juice. | Boiled chicken breast in the amount of 500 grams, cabbage salad with carrots - all this under olive oil. | Green apples in the amount of two pieces. |
| 6. | Coffee. | Steamed fish 0 is enough for 200 grams. Drink - tomato juice, not more than 200 milliliters. | Boiled eggs in the amount of two pieces and coleslaw under olive oil. |
| 7. | Green tea. | 200 grams of boiled beef and a pear. | 200 grams of steamed fish, 200 milliliters of kefir. |
Japanese diet menu for 7 days: table - reviews about it, as a rule, contain references to those who have lost weight to a constant feeling of hunger, but effective results. In any case, before you start losing weight, you need to evaluate your budget and body capabilities.
What results can be achieved?
Japanese diet reviews for 7 days characterize it as an effective method of weight loss. With its help, in a week you can get rid of 5 to 8 kilograms of excess weight. The final result is determined taking into account the initial weight and individual characteristics.
